NY Times and Today Show Contributor, Clinical Psychologist, and Sleep Specialist Dr. Shelby Harris partners with #1 melatonin brand Natrol to share tips to help people form better sleep routines for fall. Each year, people lose an average of 15.5 hours of sleep during the summer (about 10 minutes a night). It happens for a variety of reasons, including a leisurely pace of life, traveling more, spending more time outside, less structured routines, and fewer obligations. The adjustment from summer’s slower pace to the more hectic fall and back-to-school season can be challenging.

Sleep Specialist Dr. Shelby Harris is teaming up with Natrol – a leading sleep, mood, and stress brand – to share some timely sleep strategies to get sleep patterns back to normal. Learn simple ways to inspire quality rest by supporting a healthy sleep routine, including melatonin basics, as Dr. Harris digs into the key tips consumers need to know to make more informed choices about using melatonin supplements. Tune in for valuable strategies to get sleep back on track and how to get ready for rest with education and insights to support a healthy sleep routine – including melatonin.